A labor of love

If you want to feel strong, grounded, and confident through
pregnancy + childbirth this program is for you.

What's Included?

Prenatal Prana is a comprehensive program for pregnancy to weave movement + breath + meditation into your daily routine.

  • 5 - 60 minute prenatal yoga + breath work video classes

  • Wake up and rise gentle stretching routine

  • A loving kindness meditation for mother/child

  • Bonus: Safe & natural solutions for common pregnancy symptoms

  • Bonus: Exercises to reduce pubic symphysis pain

Why The Jillian Woods Yoga Method?

Comfort
Prenatal yoga helps to soothe aches and pains associated with pregnancy, reduces stress, and teaches you how to relax and prepare for childbirth and motherhood.Connection
Prenatal yoga presents an opportunity to deepen your connection to your body, your mind, your spirit and your breath and most importantly helps you to connect to your sweet baby.Childbirth
Jillian will teach you breathing and relaxation techniques for each stage of childbirth.

For those learning and living the season of motherhood

What Mamas are saying...

"I can’t recommend Jillian & her class enough— I firmly believe it’s the most important thing expecting mothers can do as they prepare to welcome new life into their world.”

Brittany Viklund

"Jillian's prenatal yoga is phenomenal! Her class not only helps you physically and mentally during pregnancy but unlike some
other classes also prepare you
for labor and birth."

Reem O' Donnell

Hi I'm Jillian,

I want to congratulate you on your pregnancy and your baby. This is a joyful task to be bringing your baby into this world and into your family.In this course we will focus on alleviating common pregnancy discomforts, reducing stress, strengthening and stretching muscles and relaxation techniques.I am a mother to three amazing individuals: My oldest son, Harry, my daughter, Sydney, and my youngest son, Graham. They are my greatest teachers.The wisdom, guidance and tools I gathered in my prenatal yoga training allowed me to transition into motherhood in a safe, beautiful and gentle way and I leaned into my intuition to guide me as a mother.The work I do with women during this special time in their lives is work that I enjoy with all my being. I hope that you feel supported, safe and comfortable in our community.All of my love and support as you transition into motherhood.Namaste,

Jillian

Prenatal Prana Includes

  • 5 - 60 minute prenatal yoga + breath work video classes

  • Wake up and rise gentle stretching routine

  • A loving kindness meditation for mother/child

  • Bonus: Safe & natural solutions for common pregnancy symptoms

  • Bonus: Exercises to reduce pubic symphysis pain

Welcome to Prenatal Prana

Prenatal Prana is a comprehensive program for pregnancy to weave movement + breath + meditation into your daily routine.

Note:
Bookmark this page or add to you device's home screen for easy access.

Wake Up + Warm Up Routine

Hello Mama- Enjoy this gentle wake up + warm up routine for pregnancy. Spend a few moments tuning into your breath and letting go of the thoughts of your tension and worries. Spend these moments being aware of your breath and connecting to your sweet baby.

Prenatal Prana Routine 1

Hello Mama- Enjoy this gentle routine for 2nd + 3rd trimesters.

Prenatal Prana Routine 2

Hello Mama- Enjoy these focusing postures for 2nd + 3rd trimesters.

Prenatal Prana Routine 3

Hello Mama- Enjoy this strong routine for 2nd + 3rd trimesters.

Prenatal Prana Routine 4

Hello Mama- Enjoy these flowing postures for 2nd + 3rd trimesters.

Prenatal Prana Routine 5

Hello Mama- Enjoy these strong focusing postures for 2nd + 3rd trimesters.

Loving Kindness Meditation

Hello Mama- Enjoy this sweet loving and kindness meditation for mother + child. Spend a few moments getting comfortable seated or resting on your mat as you tune into your breath, your body, your spirit and your sweet baby.

Weekly Classes

Prenatal yoga presents women with the opportunity to deepen their connection with their bodies, babies, and other pregnant women in the community.

"Maybe even more important than the actual techniques, is the emotional support I’ve gained throughout my pregnancy. Truly, I am so thankful to have become a part of this amazing and supportive community of women that I can now call friends. I am so glad I signed up for this class and I highly recommend it!"

- Leah Sullivan

"I would not have survived my last 10 weeks of pregnancy if not for Jillian Woods’ Mamaste yoga class. Regardless of the trials pregnancy had in any given week, Jillian’s class made me feel calmer, stronger and more connected to a large community."

- Kate Brennan

Thank you!

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